'Turning is just as important as jumping, right?'

She added: 'I can't do that, let's just start right there.
'Turning is just as important as jumping, right?' she asked the team, who nodded, still obviously stunned by her arrival.
'I can turn, but not like that,' she said.
Once Ms Ripa had her go, it was the First Lady's turn, who said 'I'm ready, be still my beating heart'.
After one attempt which saw her fail to coordinate her feet - 'turn a little faster,' she told the boys - she successfully jumped into the rope's turning rhythm the second time around.
Kicking her feet back and forth in order to avoid the rope, she turned 360-degrees seemingly with ease.
Her performance drew a round of applause from the team as well as the audience.

Glee: After she had performed the double dutch, the First Lady told Kelly Ripa, the show's host, 'I need a nap'

Ms Ripa asked them: 'That was amazing, did I look as dignified?'
Mrs Obama responded: 'I need a nap'.
She appeared in a further segment on the show that featured Iron Chef star Marc Forgioni, who cooked a meal using a 'basket of vegetables' from the White House garden.
Titled the White House Kitchen Garden Crostini which blended lavender-crusted goat's cheese, balsamic-black pepper reduction and sauteed onions.
'This is really good,' she told Mr Forgioni.
Mrs Obama, who has released her own cook book titled American Grown: The Story Of The White House Garden And Gardens Across America, said: 'The point is that's what vegetables should be and if kids grow up tasting that... parents all you need is a reduction!'